Chicken Gizzards

If you're wondering what a “gizzard” is, it is the stomach of birds. The gizzard is actually one of the most nutritious parts of chicken, and very high in protein. So high, in fact, that one cup of gizzard meat can satisfy up to 88% of your daily recommended value of protein.

Gizzard meat is also low in fat, and high in vitamins. Gizzard contains several vitamins including Vitamin B12, iron, zinc, and phosphorus. They are best simmered then fried!